Everyone wants healthy and glowing skin. It enhances self-confidence and also indicated a healthy self. Observing proper health practices and maintaining general well-being has great benefits to overall health. One of the results of a healthy life is good skin. There are several components of our environment such as germs and injuries that are likely to damage the skin. This is why it is important to protect and treat the skin to keep it healthy.
The skin is the first barrier to infections. So to strengthen this barrier, we should take good care of the skin by properly moisturizing it and maintain personal hygiene. There are plenty of soaps that contain chemicals that are harmful to the skin and can lead to cracks. That is why it is important to lean towards more natural and subtle techniques that Ayurveda provides. Here we will read Ayurvedic health tips for good skin.
Talking about the benefits of Ayurveda, medication is again evident in skincare. Skin ailments and several other health complications can be caused when fluid channels known as Srotas are blocked. So to keep these channels flowing, gently massaging and application of oils should be practiced. Several other Ayurvedic practices can be used to achieve good skin, and they are listed below:
Ayurvedic Skincare Tips For Natural Glowing Skin
There are various natural skin care tips that can be followed to achieve healthy and glowing skin. Some of them are described below:-
- Consume Essential Fatty Acids: Essential fatty acids are fats that keep skin healthy, brain healthy and regulates psychological functions. Some examples of these types of foods are almonds, walnuts, flaxseeds, etc. Moreover, it helps to keep your mind stress free and calm.
- Foods Rich In Magnesium: Your liver health reflects on your skin. Yes, magnesium is one of the minerals that help in the proper functioning of the liver. So, consuming magnesium-rich foods will keep skin healthy and glowing. Include foods in your diet such as dark chocolate, figs, seeds, avocado, and green leafy vegetables.
- Alkaline Foods: Your body needs to be alkalized, which means to neutralize the acids which are formed in the body. Foods rich in alkaline helps to produce healthy hormones that keep skin healthy and glowing. Include foods in the diet that are alkaline such as nuts, seeds, beans, vegetables, and grains.
Apart from these Ayurvedic health tips for good skin, there are few other points that can be followed:-
- Coconut and Castor Oil: Coconut oil and castor oil holds a lot of benefits to our health. One of the health applications of these oils is in skincare. These oils help to remove blemishes and dark spots as well as enhance glowing skin. They typically consist of all-natural components and are easy to make.
- Consume Lemon Water: Lemon water has the ability to hydrate the skin and eliminates toxins that contribute to bad skin. This is why it is essential to consume lemon water every morning in order to achieve better-looking skin.
- Wash Face with Almond Powder: Almond powder can exfoliate the skin by ridding it of dirt and toxins. Just as in most Ayurvedic health care techniques, there are different approaches to each therapy. These different therapies depends on the different dosha that different individuals possess. So it is important to know your dosha before indulging in Almond powder cleansing or any other skincare techniques.
- Chamomile Tea and Fuller’s Earth: Chamomile helps in regeneration of skin cells and its antibacterial properties helps to fight with germs that cause acne and gives healthy skin. It can be used as a facepack in which strain half cup of chamomile tea and mix with 2 teaspoon of fuller’s earth. Apply this pack twice a week for healthy skin.
- Sandalwood and Yogurt: Yogurt makes the skin shiny and beautiful. Take a couple of teaspoons of sandalwood powder and mix with2 spoons of fresh yogurt, then add a few drops of rose water. Apply this 15 minutes before bath.
- Neem: This herb is the most preferred herb for skin care due to its antibacterial, antifungal properties. Neem is considered one of the best Ayurvedic health tips for good skin and is being used from centuries. Use neem paste daily on your skin to ensure healthy skin.
- Skincare Package: Yes, there is another option that can help you to get naturally glowing skin through Ayurveda which is “Skincare Package”. This package contains Ayurvedic products that help to treat skin infections, purify blood impurities and give you a healthy skin naturally.
Ayurveda Diet And Lifestyle For Healthy Skin
Apart from these skincare tips for healthy skin, some lifestyle changes are also required. Sleep is important to any health care process. In skincare, proper rest means more release of Melatonin. It is a chemical that serves as an antioxidant. It fights off dark spots, blemishes, and other skin ailments. Several other lifestyle practices enhance good skin such as good exercising and proper dieting. Foods like salmon and other fatty fish are highly important for glowing skin. Red peppers, potatoes, and citrus fruits are also essential for strong beautiful skin. The diets, therapies and lifestyle practices mentioned are necessary to achieve better-looking skin.