Lungs disease is a significant health problem nowadays. Lungs help in gas exchange (oxygen and carbon dioxide) processes in our bloodstream when you breathe. For the growth and function of body cells, we need a proper amount of oxygen. Because of too much pollution in the environment, the oxygen we are getting is full of allergens and pollutants. Leading to decreased immunity, and we are getting prone to lung diseases. Damaged lung treatment in Ayurveda is the best solution.
You will face difficulty in breathing. Sometimes the bacteria, viruses, allergen, and contaminants may enter the body and starts to damage your lung and airway tract. As a result, you will get various lung disease and lung problems such as cough, cold, asthma, pneumonia, bronchitis, tuberculosis, lung cancer, and lung failure. You can save your lungs with the use of Ayurveda.
Tips From Ayurveda To Keep Your Lung Healthy
Stop overeating: Do not overeat because overeating slows down the digestion process that leads to a lack of fulfilling the nutrients required for the lungs to work and cell repair.
Healthy diet plan: Always prefer to eat light breakfast and dinner and the most substantial meals. Add more fresh fruits and vegetable salads in your diet plan
Polluted air: Cover your face and nose when you are going to expose to pollution. Polluted air also causes lung infection. The smoke, allergen, toxins, dust, pollen, and smog enter the airway tract and start to irritate the respiratory tract mucosal line.
Hot Water Intake: Hot water with lemon and honey soothes your throat and prevents the allergen, bacteria, and viruses from entering the body. Sipping hot water helps support the lungs from lung disease.
Unhealthy Food: Avoid spicy, oily, fried, and non- vegetarian foods to keep your lung away from various lung infections.
Exercise and Yoga: Avoid heavy tasks beyond your capacity; it causes strain to lung and leads to lung tissue damage. Daily Yoga and body activities help the lung to full fill the requirement of oxygen in the body. Practice breathing exercises daily to increase the lung capacity to work.
Eat fresh: Always make a habit of eating clean and healthy food. Avoid eating leftover night food the next morning. It will affect your digestive system, and the lung will not get the nutrient for its cell growth and work.
Natural ingredients: Start to add some natural organic ingredients such as ginger, licorice, cardamom, and black pepper in your diet plan to protect the lung from multiple lung disorders.
Dairy products: To stay away from lung disease avid consuming of dairy products. Because dairy products are heavy, proteins took time to digest and slow down the digestion process.
Detoxification: Detoxification of the body play a vital role in keeping your body healthy. Detoxification helps in getting rid of toxins from the body.
Hygiene: Maintain hygiene, wash your hand, face, and feet frequently to protect your body and body organs from various bacteria and viruses.
Proper sleep: Have adequate sleep for at least 7-9 hours. It helps your body from exertion and give time to cell repair.
Antioxidants: Increase the antioxidant-rich food in your daily life to get rid of toxins in your body.
Allopathy medicine: Avoid the overuse of chemical-based allopathy medicine to cure your health problems. The use of allopathy medicine leads to bad health and reduces the immunity power in the body.
Prohibit smoking: If you are a cigarette smoker, stop smoking, and protect your lungs from lung cancer and other lung disorder.
Ayurveda works on the roots of diseases and starts to heal your lungs. Ayurvedic treatment for lungs provides immunity to fight against different types of bacteria and viruses. Here are some Ayurvedic ingredients to aid them in your daily diet plan to protect your body and lungs from being affected by various health problems. Let’s discuss these ingredients and their benefits for you in your everyday life.
Ayurvedic ingredients and their benefits
Licorice (Mulethi): It is an essential herb used to treat the various health ailments. It helps lower the cholesterol level, boosts immunity, and heal the respiratory tract’s mucosal line. It also maintains the stomach acid balance and prevents ulcer formation.it is anti-allergic and useful in the treatment of bronchial asthma.
Ashwagandha: It is an essential ingredient for the treatment of lung care. It is a shrub with many medicinal properties, its leaves, fruits, and roots are used to treat numerous diseases. The lungs to expel out the thick excretion from the respiratory tract. It supporters the gas exchange in the lung.
Shankhpushpi: Shankhpushpi is a flower that contains various health benefits in it. It helps from multiple infections and increases the immunity power. It helps to treat insomnia, epilepsy, and anxiety disorder.
Triphala: It helps in Lungs related problems and breathing disorders. It provides vitamins and minerals to lung cells repair and rejuvenates.
Bhringraj: It plays a vital role in maintaining whole-body health. It works on metabolic rate, on digestion. It prevents liver gastric ulcer formation, rejuvenates the skin and relieves pain, etc. It has inflammatory properties to protect the lungs from infection.
Tinnervelly Seena: It helps to treat constipation and beneficial for chest pain.
Carom seeds: These are helpful in the treatment of gas acidity, and is rich in antioxidants. It helps to treat the indigestion problem.
Other ingredients like Binaksha, Choti Elaichi, Badi Elaichi, Tulsi Patra, Kali Mirch, and Sounth, etc. are also useful to treat the damaged lung and lung diseases.
If you want to stay healthy, you have to use these natural ingredients in your daily life.
It isn’t easy to get and collect these ingredients. Shuddhi Ayurveda introduced the Lungs care package with all these natural ingredients in it to solve this problem.
If you want Ayurvedic treatment for lungs, you can buy our Lungs care package to treat your lung problems, boost your immunity, help in cell formation, and improve the defense mechanism to fight against bacteria and viruses. If you face severe health issues and want to see a doctor, you can visit Shuddhi Clinics near you to get counseling from an expert Ayurvedic doctor. Who will examine your health by checking your pulse and tongue? We have more than 150 clinics in PAN India. However, if you can still not find the clinic near you, you can call our health experts to get free counseling related to your health problems.